The Complete Guide to Emergency Food

Your 72-hour kit should contain non-perishable food that requires minimal water and no cooking. Here are the best options to keep you fueled.

Pouches of freeze-dried meals

Option 1: Freeze-Dried Meals

The gold standard for emergency food. They are incredibly lightweight and have a shelf life of up to 25 years. Most require only hot water to prepare, but many can be eaten cold in a pinch.

Pros: Very long shelf life, lightweight, good taste.

Cons: Can be expensive, requires water for preparation.

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Assortment of canned goods

Option 2: Canned Goods

A budget-friendly and readily available option. Choose low-sodium canned meats, fruits, and vegetables. Don't forget to pack a manual can opener in your kit!

Pros: Inexpensive, widely available, no water needed.

Cons: Heavy, bulky, shorter shelf life (2-5 years).

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A box of energy bars

Option 3: Energy & Protein Bars

The ultimate no-prep food. Perfect for a Go-Bag or for a quick meal when you can't heat water. Look for high-calorie bars with a good balance of protein and carbs.

Pros: No preparation needed, compact, lightweight.

Cons: Can be less satisfying than a hot meal, shorter shelf life.

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